Just had a really good work-out on the treadmill using a routine from Carrots and Cake. I switched it up a little because I have to be constantly changing the pace otherwise I get really bored but in general it was:
0:00-3:00 – 4.0 MPH
3:00-6:00 – 6.0
6:00-6:30 – 8.0
6:30-7:30 – 6.5
7:30-10:30 – 6.0
10:30-11:30 – 7.0
11:30-16:30 – 6.5
16:30-18:30 – 7.5
18:30-19:30 – 6.5
19:30-20:00 – 8.0
x2
Pretty much the same as hers with a few slight differences like a thirty second sprint at the end added in. Including the cool down it came to 4.4 miles and according to the calculator at Runner’s World it burned about 373 calories. I’m feeling a little better about my binge last night. Today is a new day!
..and I just realized that the word “runner” looks really weird.
