For breakfast I had a plain ezekiel english muffin with orange marmalade (which claims to have 15% DV of vitamin c for tablespoon.. hmm..) on one side and about half a teaspoon of AB on the other. I chopped up a medium sized banana and drizzled it all with some sugar free maple syrup. After I finish this bottle of sf maple syrup I don’t plan on buying anymore.
Even after last nights HUGE binge I woke up hungry. What’s up metabolism? The scale says I weight 5 pounds heavier but I know it’s not physically possible I gained that much and that it’s just the weight of the food, water retention and all that jazz. My stomach seems to have a perma-bloat now a days 
Well I’m off to try to fix some of the damage I caused last night with a run on the treadmill. See you for lunch.. non existent readers..
