Debbie downer of a post.
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July 5, 2008, 7:11 am
Filed under: Uncategorized
Filed under: Uncategorized
Ah, I’ve been so busy working lately that I haven’t had any time to post! Not that I’d want to post the food I’ve been eating because I’ve been binging like crazy again. I don’t know what to do anymore. I’ve tried everything. I’m eating enough calories and have been for months now so my body shouldn’t be craving all this extra food. I’m at a healthy weight again and I’m scared that I’m not going to be able to stop binging and will gain too much weight. Just this morning I’ve already had a massive bowl of oatmeal, a granola bar and 4 muffins slathered in almond butter. This needs to stop. I just have to tell myself that I am in control of what I’m eating.. the only person who can stop this is me. Blah.
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Aw Sarah, I’m sorry to hear that you are having these troubles. Are you SURE you’re getting enough calories? Or maybe it’s not about the calories so much as it’s about the other nutrients. Could you be low on maybe carbs, proteins or fats during your regular meals, so your body starts craving them in binge form? Do you write down everything you’re eating to see where you might be lacking? If not you should definitely try it, it makes a world of difference.
Otherwise, have you considered maybe getting a nutritionist consultation or something of the sort to get you on track?
I hope you figure it out either way, and I hope you get some time to post your food again!
Comment by Kristie July 6, 2008 @ 1:54 am